Minute steak with chickpea salad

Minute steak with chickpea saladImage by Mark O'meara

Ingredients (10)

  • 200g green beans, trimmed
  • 4 beef minute steaks
  • 1 garlic clove, crushed
  • olive oil cooking spray
  • 400g can chickpeas, drained, rinsed
  • 2 ripe tomatoes, diced
  • 1/4 cup basil leaves, torn
  • Dressing

  • 2 tbsp olive oil
  • 1 small green onion, finely chopped
  • 1 tbsp red wine vinegar
Nutrition info

Method

  • Step 1 Cook beans in a small saucepan of boiling salted water for 2 minutes, or until just tender. Drain and refresh in cold water. Drain and pat dry with paper towels.
  • Step 2 Make dressing: Place all ingredients, and salt and pepper, into a screw-top jar. Shake well to combine.
  • Step 3 Rub steaks with garlic and spray lightly with oil. Season with salt and pepper. Heat a chargrill or frying pan over medium-high heat. Cook steaks in batches for 1 minute each side for medium, or until cooked to your liking.
  • Step 4 Place beans, chickpeas, tomatoes and basil into a large bowl. Add dressing. Toss gently. Serve with steaks.